Today the Dragonflies met a new vilain to defeat with our flexible thinking, Worry Wall. This villain will make us feel nervous, stressed or anxious so much that you can not do what you want to do or need to do. The Dragonflies thought about a time when Worry Wall may have taken over their brains. Many things were shared including bedtime, new people and places, and trying new things. All of these can cause worry, stress, and anxiousness. However the best way to defeat Worry Wall is flexible thinking and allowing ourselves to recognize him in the moment so we can defeat him. We practiced one method and that was to use belly breathing, deep breaths from our bellies, and visualizing our calm and happy places and things to relax. We will try other methods here soon, but the Dragonflies are doing an excellent job with their Flexible Thinking and making good connections with these characters.
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